Current & Past Mileage
The monthly and career mileage of current team members along with the final career mileage of recent graduates.

Team Rules (pdf)
Rules and expectations for attendance at practice, team events, and competitions

Potential & New Runner Information
A link to information for recruits and new runners

Earning a Varsity Letter (pdf)
Standards for earning a varsity letter in Saline Cross Country

2011 Booklet (pdf)
The 2011 season included another SEC Championship, the team's fourth consecutive Regional Championship, and another top-five finish at the State Finals.

2010 Booklet (pdf)
The 2010 Season; A great year!

2009 Booklet (pdf)
The 2009 Season; Five All-Region, five All-Conference, and one All-State honor helped Saline win their second consecutive Regional Championship and another top-ten finish in the State Finals.

2008 Booklet (pdf)
The 2008 Season; With NINE different runners under 17:00 and thirty-nine runners under 20:00, it was an incredible year! Despite some tough breaks, the team finished 9th at the State Finals, 2nd in the SEC, and as Regional Champions!

2007 Booklet (pdf)
A summary of the 2007 season, when Saline finished 2nd in the State Championships, had two All-State Runners, and won the SEC

2006 Booklet (pdf)
The 2006 Season Booklet; Saline's return to the State Finals, and impressive performances at major invites throughout the season

2005 Booklet (pdf)
The 2005 Season; A difficult year for Saline Cross Country, but a necassary one that laid the foundations for some great things...

Training Log (pdf)
Forms athletes can use to record their mileage; Summer training booklets with logs for the entire team are provided at summer conditioning

Race Planning Sheet (pdf)
A simple sheet that will help athletes plan their race before they run--and critique it afterward...

Confessions of A Sports Mom (pdf)
A great article about parents and why they endure wind, cold, rain and more just to watch their sons play games.