2009 Race Schedule (pdf)
A printable version of our competition schedule
Winter Training Log (pdf)
Use these printable logs to track your mileage. When completed, submit to Coach Spina's mailbox in the athletic office.
Race
Planning Sheet (pdf)
A simple sheet that will help athletes plan their race before they
run--and critique it afterward...
Required Forms (pdf)
All forms necessary to practice with the team once the official season begins
Team Rules (pdf)
Rules and expectations for attendance at practice, team events, and competitions
2008
Phone Tree (pdf)
Use this to pass on important team information!
Potential & New Runner Information
A link to information for recruits and new runners
Earning a Varsity Letter (pdf)
Standards for earning a varsity letter in Saline Cross Country
2008 Booklet (pdf)
The 2008 Season; With NINE different runners under 17:00 and thirty-nine runners under 20:00, it was an incredible year! Despite some tough breaks, the team finished 9th at the State Finals, 2nd in the SEC, and as Regional Champions!
2007 Booklet (pdf)
A summary of the 2007 season, when Saline finished 2nd in the State Championships, had two All-State Runners, and won the SEC
2006 Booklet (pdf)
The 2006 Season Booklet; Saline's return to the State Finals, and impressive performances at major invites throughout the season
2005 Booklet (pdf)
The 2005 Season; A difficult year for Saline Cross Country, but a necassary one that laid the foundations for some great things...
Training Log (pdf)
Forms athletes can use to record their mileage; Summer training booklets with logs for the entire team are provided at summer conditioning